Is McVitie's Jaffa Nibbles Chocolate Biscuits Portion Pack GERD Friendly?
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Why it's not GERD friendly
- natural orange flavouring
- 4% orange juice equivalent
- citric acid
- cocoa butter
- concentrated orange juice
- cocoa mass
- plain chocolate
- dried skimmed milk
- milk chocolate
- milk
natural orange flavouring
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Plain Chocolate (21%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Milk Chocolate (21%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Humectant (Glycerine), Fructose, Vegetable Oil (Palm), Oligofructose, Dextrose, Water, Wheat Dextrin, Starch, Vegetable Fibre, Concentrated Orange Juice (4% Orange Juice Equivalent), Glazing Agents (Gum Arabic, Polydextrose), Dried Whole Egg, Gelling Agent (Pectin), Sugar, Acid (Citric Acid), Acidity Regulators (Sodium Citrates, Tartaric Acid), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Salt, Natural Orange Flavouring, Colour (Beta Carotene), Emulsifier (E472e), Glucose-Fructose Syrup, Stabiliser (Calcium Citrate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
McVitie's Jaffa Nibbles Chocolate Biscuits Portion Pack is available at 2 retailers
About this product
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