Is McVitie's Jaffa Nibbles Chocolate Biscuits Portion Pack Low FODMAP?
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Why it's not low FODMAP
- fructose
- oligofructose
- dried skimmed milk
- milk
- natural orange flavouring
- 4% orange juice equivalent
- concentrated orange juice
- vegetable fibre
- +5 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Plain Chocolate (21%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Milk Chocolate (21%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Humectant (Glycerine), Fructose, Vegetable Oil (Palm), Oligofructose, Dextrose, Water, Wheat Dextrin, Starch, Vegetable Fibre, Concentrated Orange Juice (4% Orange Juice Equivalent), Glazing Agents (Gum Arabic, Polydextrose), Dried Whole Egg, Gelling Agent (Pectin), Sugar, Acid (Citric Acid), Acidity Regulators (Sodium Citrates, Tartaric Acid), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Salt, Natural Orange Flavouring, Colour (Beta Carotene), Emulsifier (E472e), Glucose-Fructose Syrup, Stabiliser (Calcium Citrate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McVitie's Jaffa Nibbles Chocolate Biscuits Portion Pack is available at 2 retailers
About this product
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