Is McVitie's Milk Chocolate Digestives Caramel Millionaire Slice Snack Bar Single 51.5g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
sweetened condensed skimmed milk
wholemeal wheat flour
golden syrup
dried whey
milk chocolate
+2 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Caramel (18%) [Sweetened Condensed Skimmed Milk, Vegetable Oil (Palm), Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier (E471), Stabiliser (Pectin), Salt, Natural Flavouring], Milk Chocolate (13%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithin, E476), Natural Flavouring], Vegetable Oils (Palm, Rapeseed), Golden Syrup (Partially Inverted Sugar Syrup), Sugar, Partially Inverted Sugar Syrup, Wholemeal Wheat Flour, Glucose-Fructose Syrup, Butter (Milk) (4%), Emulsifier (E471), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Contains 42% Digestives Pieces

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.