Is McVitie's Mini Mixed Biscuits Case 28 Packs Low FODMAP?

Ingredients

Mini Gingerbread Men: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm), Partially Inverted Sugar Syrup, Molasses, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ground Ginger, Salt, Natural Ginger Flavouring Iced Gems: Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Raising Agent (Sodium Bicarbonate), Milk Protein, Colour (Anthocyanins), Vegetable Extracts (Safflower, Radish), Natural Flavourings, Natural Lemon Flavouring With Other Natural Flavourings Mini Penguin Biscuits: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Glucose-fructose Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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