Is McVitie's Penguin Mini Biscuits 6 Pack (150g) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- dried skimmed milk
- natural flavouring
- dried whey
- milk chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Sal, Shea, Palm), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Vegetable Oil (Palm), Partially Inverted Sugar Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Glucose-fructose Syrup
Check McVitie's Penguin Mini Biscuits 6 Pack (150g) against your own diets in the app.
Take it with you
Scan to open McVitie's Penguin Mini Biscuits 6 Pack (150g) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Outshine Strawberry, Lime, and Raspberry Frozen Mini Fruit Pops Variety Pack, Non-GMO, 12 Ct
belVita Blueberry Breakfast Biscuits, 5 Packs (4 Biscuits Per Pack)
belVita Cinnamon Brown Sugar Breakfast Biscuits, 5 Packs (4 Biscuits Per Pack)
Outshine Cherry, Tangerine, and Grape Frozen Mini Fruit Pops,Variety Pack, Non-GMO, 12 Ct
Sprite Lemon Lime Mini Soda Pop Soft Drink, 7.5 fl oz, 6 Pack Cans
Where to buy
McVitie's Penguin Mini Biscuits 6 Pack (150g) is available at 1 retailer
About this product
Cookie · Piece