Is McVitie's The Original 20 Jaffa Cakes Vegan?
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Ingredients
Glucose-fructose Syrup, Dark Chocolate (19%) [sugar, Cocoa Mass, Vegetable Fats (palm, Shea), Butter Cream (milk), Cocoa Butter, Emulsifiers (soya Lecithin, E476), Natural Flavouring], Sugar, Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose, Concentrated Orange Juice, Glucose Syrup, Vegetable Oils (sunflower, Palm), Humectant (glycerine), Gelling Agent (pectin), Acid (citric Acid), Raising Agents (ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (sodium Citrates), Natural Orange Flavouring, Colour (curcumin), Emulsifier (soya Lecithin), Product Contains The Equivalent Of 8% Orange Juice. Eggs, Milk, Soya, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.