Is Me To You Gift Cake - Raspberry Jam Vegan?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Rapeseed Oil, Pasteurised Egg, Palm Oil, Humectant (Glycerine), Glucose-Fructose Syrup, Palm Stearin, Raspberry Concentrate, Maize Starch, Wheat Starch, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Tapioca Starch, Preservative (Potassium Sorbate), Stabilisers (Tragacanth, Xanthan Gum), Salt, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectin), Colours (Vegetable Carbon, Riboflavin, Beetroot Red), Skimmed Milk Powder, Dried Egg White, Concentrate (Spirulina), Flavouring, Sweet Filling 7%, Raspberry Jam 2% .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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