Is Me To You Gift Cake - Raspberry Jam Vegetarian?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Rapeseed Oil, Pasteurised Egg, Palm Oil, Humectant (Glycerine), Glucose-Fructose Syrup, Palm Stearin, Raspberry Concentrate, Maize Starch, Wheat Starch, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Tapioca Starch, Preservative (Potassium Sorbate), Stabilisers (Tragacanth, Xanthan Gum), Salt, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectin), Colours (Vegetable Carbon, Riboflavin, Beetroot Red), Skimmed Milk Powder, Dried Egg White, Concentrate (Spirulina), Flavouring, Sweet Filling 7%, Raspberry Jam 2% .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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