Is Meadow Fresh Olive Trio Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

6% red pepper
red pepper
in a red pepper dressing
23% pitted green halkidiki olives filled with red pepper
pitted green halkidiki olives filled with red pepper

6% red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pitted Kalamon Olives, Pitted Green Halkidiki Olives And Pitted Green Halkidiki Olives Filled With Red Pepper, In A Red Pepper Dressing. Ingredients: 35% Pitted Kalamon Olives, 26% Pitted Green Halkidiki Olives, 23% Pitted Green Halkidiki Olives Filled With Red Pepper (pitted Green Halkidiki Olives, Red Pepper), Sunflower Oil, 6% Red Pepper, Salt, Spirit Vinegar, Herbs, Acid: Citric Acid; Antioxidant: Ascorbic Acid.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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