Is Meadow Fresh Olive Trio Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

6% red pepper
red pepper
in a red pepper dressing
23% pitted green halkidiki olives filled with red pepper
+1 more

6% red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Pitted Kalamon Olives, Pitted Green Halkidiki Olives And Pitted Green Halkidiki Olives Filled With Red Pepper, In A Red Pepper Dressing. Ingredients: 35% Pitted Kalamon Olives, 26% Pitted Green Halkidiki Olives, 23% Pitted Green Halkidiki Olives Filled With Red Pepper (pitted Green Halkidiki Olives, Red Pepper), Sunflower Oil, 6% Red Pepper, Salt, Spirit Vinegar, Herbs, Acid: Citric Acid; Antioxidant: Ascorbic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.