No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Meadow Lea Original Margarine Spread | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A smooth, creamy spread with a mild, buttery flavor and soft, easily spreadable texture ideal for toast, sandwiches, and everyday cooking. Commonly used for melting into recipes, spreading on warm breads, and light sautéing. Customer reviews note consistent softness, good spreadability straight from the fridge, and pleasant taste. Overall reliability.

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Ingredients

Vegetable oils 60% (containing 48% canola oil, full hydrogenated palm oil), water, salt, emulsifiers (E471, E322 (from soy)), milk solids, preservative (E202), acidity regulator (E270), natural colour (E160a (iv)), vitamins A & D, natural flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Meadow Lea Original Margarine Spread | 500g is available at 4 retailers

IGACampbellsWoolworthsHarris Farms

About this product

Spread · Spreadable

Flavor
ButterySavory
Texture
CreamySmooth
Commonly used for
BreakfastSandwichCooking
Low FODMAP? Meadow Lea Original Margarine Spread | 500g | Spoonful