Is MEAL 2GO CINNAMON CHOCOLATE FUSION, CINNAMON CHOCOLATE Low FODMAP?
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Ingredients
ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC CRANBERRY PROTEIN, ORGANIC PUMPKIN PROTEIN), ORGANIC CARB BLEND (ORGANIC CANE SUGAR, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC BUCKWHEAT, ORGANIC MILLET, ORGANIC CHIA), ORGANIC VEGGIE BLEND (ORGANIC CARROT, ORGANIC SWEET POTATO, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CAULIFLOWER), ORGANIC SUNFLOWER OIL POWDER (ORGANIC SUNFLOWER OIL, ORGANIC ACACIA GUM), ORGANIC FLAVORS, ORGANIC ALKALIZED COCOA, VITAMIN MINERAL BLEND (MAGNESIUM AMINO ACID CHELATE, TRICALCIUM PHOSPHATE, ORGANIC AMLA EXTRACT, TRIPOTASSIUM CITRATE, ORGANIC GUAVA FRUITS, ORGANIC HOLY BASIL LEAVES, ORGANIC SESBANIA LEAVES, ORGANIC LEMON FRUIT EXTRACT, ORGANIC ANNATTO EXTRACT, VITAMIN D2, VITAMIN K1, VITAMIN B12, SACHAROMYCES CEREVISIAE), ORGANIC ASHWAGANDHA, ORGANIC CINNAMON, BACILLUS COAGULANS GBI-30 6086, MONK FRUIT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.