Is MEAL BOWL FRONTERA CHICKEN Low FODMAP?

Ingredients

ELOTE WHITE RICE [WATER, ENRICHED LONG GRAIN WHITE RICE (LONG GRAIN RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), CORN, GARLIC PUREE, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST), ONION POWDER], SEASONED CHICKEN [WHITE MEAT CHICKEN, WATER, CONTAINS LESS THAN 2% OF: SALT, SOYBEAN OIL, SOY PROTEIN ISOLATE, TOMATO POWDER, DISTILLED VINEGAR, CHILE PEPPER, FRUCTOSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, CHIPOTLE PEPPER, SUGAR, SOY SAUCE POWDER (WHEAT, SOYBEAN, SALT, MALTODEXTRIN), WHEY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SPICES, CITRIC ACID, DEHYDRATED ORANGE PEEL, TOMATO ESSENCE (MALTODEXTRIN, TOMATO ESSENCE, CITRIC ACID), XANTHAN GUM], BLACK BEANS (WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE), SALSA [TOMATO, YELLOW ONION, WHITE VINEGAR, CILANTRO, GARLIC (WATER, GARLIC, CITRIC ACID), CORN STARCH, SALT, JALAPENO PEPPER, SERRANO PEPPER, BLACK PEPPER, ONION POWDER], CHEESE BLEND {MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)]}.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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