Is MEAL REPLACEMENT SHAKE, VANILLA Low FODMAP?
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Ingredients
PURIFIED WATER, ORGANIC BROWN RICE SYRUP SOLIDS, ORGANIC AGAVE SYRUP, ORGANIC PEA PROTEIN, ORGANIC RICE PROTEIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS, ORGANIC INULIN, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND [MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE, BIOTIN, VITAMIN A PALMITATE (VITAMIN A), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE (VITAMIN B5), MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), PHYTONADIONE (VITAMIN K), POTASSIUM IODIDE, SODIUM SELENITE, ERGOCALCIFEROL (VITAMIN D), CHROMIUM PICOLINATE, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, SODIUM MOLYBDENUM], CARRAGEENAN (DERIVED FROM SEAWEED), ORGANIC SUNFLOWER LECITHIN, SPECTRA 100MG SUPERFOODS BLEND [CONCENTRATES OF: BROCCOLI SPROUTS, CAMU CAMU, TOMATO, BROCCOLI, ACAI, TURMERIC, GARLIC, BASIL, OREGANO, CINNAMON, ELDERBERRY, CARROT, MANGOSTEEN, SWEET CHERRY, BLACKBERRY, CHOKEBERRY, RASPBERRY, SPINACH, KALE, BRUSSELS SPROUTS; EXTRACTS OF: GREEN ARABICA COFFEE BEAN, GREEN TEA, ONION, APPLE, ACEROLA, QUERCETIN (JAPANESE PAGODA TREE), BLACKCURRANT, BLUEBERRY, BILBERRY], ORGANIC QUINOA FLOUR, MILLED CHIA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.