Is MEAL REPLACEMENT SHAKES, VANILLA CREAM Low FODMAP?
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Ingredients
WATER, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOYLECITHIN, SALT, SUCRALOSE, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID, FD & C YELLOW 5, FD&C YELLOW 6. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN CHROMIUMCHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENITE, CYANOCOBALAMIN, CHOLECALCFEROL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.