Is Meal replacement Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
ov rolled oats
unbleached enriched flour
natural and artificiall flavors

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

to a daily diet <, ov Rolled Oats, Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Powder (for texture), Dextrose, Ground Cinnamon, Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberry, Dehydrated Goji Berry, Medium Chain Triglyceride (MCT) Oil Powder (Nonfat Dry Milk, Potassium Phosphate), Maltodextrin, Cookie Pieces (Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, High Oleic Canola Oil and/or Palm Oil and/or Soybean Oil, Cocoa (Processed with Alkali, High Fructose Corn Syrup, Cornstarch, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Vanillin (an Artificial Flavor), Chocolate), Natural and Artificiall Flavors, Cocoa (processed with alkali), Salt, Cellulose Gum, Sucralose, Acesulfame Potassium, Silicon Dioxide Contains: Milk, Egg, Fish (Salmon), Tree Nuts (Coconut), Wheat, Soy - Manufactured in a facility that processes Milk, Egg, Soy, Peanuts, Tree Nuts, Wheat, Shellfish, Fish and Sesame

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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