Is meal Low FODMAP?

Ingredients

scrambled eggs (whole eggs, nonfat milk, skim milk, soybean oil, com starch, food starch modified, salt, xanthan gum, citric acid, butter flavoring [maltodextrin, natural butter flavor, annatto, turmeric {color}, white pepper), water, white rice, sugar, turkey crumbles (turkey thigh meat, salt, natural flavorings, potassium chloride), dried cranberries (cranberries, sucrose, sunflower oil), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, color added [annatto], natamycin [a natural mold inhibitor]), maltodextrin, contains 2% or less of: food starch-modified, nonfat dry milk (nonfat dry milk, vitamin a palmitate and vitamin d3), sweet cream solids, nutrient blend (magnesium citrate, calcium citrate, maltodextrin, ascorbic acid [vitamin c], contains 1% or less of ferrous fumarate, zinc oxide, pyridoxine hci [vitamin b6], thiamine mononitrate [vitamin b1]), imitation vanilla (water, vanillin, caramel color, ethyl vanillin, and 0,1% potassium sorbate [added as a preservative]), canola oil, cinnamon, iodized salt, xanthan gum, guar gum, contains: milk, egg, total sat tra chol sodi tota die to pro vita

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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