Is Meat & Cheese Snack Tray GERD Friendly?
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Why it's not GERD friendly
- beef
- lemon juice concentrate
- pork
- citric acid
- monterey jack cheese cubes
- cheese culture
- sharp cheddar cheese cubes
- cultured grade a nonfat milk
- garlic
- pasteurized milk
beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CUBE HARD SALAMI (PORK, BEEF, WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL SMOKE FLAVORING, SODIUM LACTATE, LACTIC ACID, BHA, BHT, CITRIC ACID), CUBE HARD SALAMI (PORK, BEEF, WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL SMOKE FLAVORING, SODIUM LACTATE, LACTIC ACID, BHA, BHT, CITRIC ACID), SHARP CHEDDAR CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROSEMARY FLAVORED CRACKERS (ENRICHED WHEAT FLOUR, CANOLA OIL, ROSEMARY, SALT, SUGAR, YEAST, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), SOFT BREAD STICKS (ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, YEAST, SALT), ROASTED RED PEPPER HUMMUS (CHICKPEAS, WATER, ROASTED RED PEPPERS, SESAME TAHINI, CANOLA OIL, SALT, GARLIC, CITRIC ACID), GREEK YOGURT DIP (CULTURED GRADE A NONFAT MILK, CUCUMBER, WATER, SALT, GARLIC, DILL, LEMON JUICE CONCENTRATE, NATURAL FLAVOR)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Tray, Piece, Crackers, Bread Sticks, Dip