Is Meat Lovers Breakfast Bowl GERD Friendly?
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Why it's not GERD friendly
- fully cooked diced ham cured with: water
- shredded cheddar cheese
- pork
- smoked flavored ham
- bacon
- pasteurized cream
- citric acid
- cheese flavors
- cultured pasteurized milk
- fully cooked diced bacon cured with: water
- white pepper
- cheese flavors, white pepper, citric acid, bacon
- +4 more
fully cooked diced ham cured with: water
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 16 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CHEESE [CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA-APO-8'-CAROTENAL, BETA-CAROTENE COLOR], MILK, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], FOOD STARCH-MODIFIED, SALT, CONTAINS LESS THAN 2% OF: CHEESE FLAVORS, WHITE PEPPER, CITRIC ACID, BACON (FULLY COOKED DICED BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, FLAVORING), SMOKED FLAVORED HAM (FULLY COOKED DICED HAM CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR), SHREDDED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATO EXTRACT [COLOR], POTATO STARCH [ANTI-CAKING AGENT], CORN STARCH [ANTI-CAKING AGENT], NATAMYCIN [A MOLD INHIBITOR])
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About this product
Frozen Meal · Frozen