Is Meat Lovers Pasta Bake Family Meal 1.2kg Low FODMAP?

Ingredients

Cooked Pasta (29%) (Wheat Semolina, Water, Canola Oil), Water, Chorizo (7%) (Meat (93%) (Pork, Beef), Salt, Spices (Including Chilli), Dried Vegetables, Lactose (Milk), Dextrose, Maltodextrin, Mineral Salt (451), Antioxidant (316), Herbs, Starter Culture, Sugar, Preservative (250), Spice Extracts (Including 160c), Natural Pork Casing, Wood Smoke) Tomato Sauce (Concentrated Tomatoes, Sugar, Salt, Food Acid (260), Natural Flavours), Mozzarella Cheese (5%) (Milk, Salt, Starter Culture (Milk), Enzymes, Preservative (200)), Pork Crumble (4%) (Mineral Salt (451)), Bacon (4%) (Mineral Salts (451, 450), Antioxidant (316), Preservative (250)), Sugar, Cream (Milk), Onion, Cheddar Cheese (1.5%) (Milk), Malt Vinegar (Wheat, Barley, Colour (150c)), Thickener (1422) Lime Juice, Tapioca Flour, Garlic, Milk Powder, Worcestershire Sauce (Food Acid (330), Thickener (415)), Canola Oil, Chipotle Pepper (Food Acid (260)), Butter (Milk), Spices, Caramel Colour (150a), Cheese Powder (Milk), Chicken Flavoured Stock Powder (Soy), Salt, Smoke Flavour, Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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