Is Meat Lovers Pizza Pocket 3 Pack Low FODMAP?
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Ingredients
Wheat Flour, Water, Soya Oil, Ground Flaxseed, Modified Corn Starch, Soy Lecithin, Vegetable Oil Shortening, Yeast, Salt, Sugar, Wheat Gluten, Filling: Water, Part Skim Mozzarella Cheese (Partially Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (Pork, Water, Sea Salt, Cultured Celery Powder (Celery Powder, Bacterial Culture), Spices, Tapoca Starch, Sugar, Dehydrated Garlic, Smoke Flavour, Corn Fibre), Tomato Paste, Cooked Seasoned Beef (Beef, Water, Salt, Onion Powder, Garlic Powder, Black Pepper), Cooked Bacon (Pork, Water, Tapioca Starch, Sea Salt, Evaporated Cane Juice, Cultured Celery Powder (Celery Powder, Bacterial Culture), Natural Smoke Flavour, Bacon Seasoning (Natural Flavour, Guar Gum, Salt, Natural Smoke Flavour), Cherry Powder), Microcrystalline Cellulose, Xanthan Gum, Corn Starch, Spices, Herbs, Dehydrated Garlic, Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.