Is MEAT STICKS, JALAPENO CHEDDAR Low FODMAP?

Ingredients

PORK, BEEF, PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILKFAT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE & NATAMYCIN [PRESERVATIVES]), WATER, SALT, SEASONING (DEHYDRATED JALAPENO, GREEN BELL & RED PEPPERS, ONION POWDER), ANTIMICROBIAL AGENT (POTASSIUM LACTATE, WATER, SODIUM DIACETATE), BLACK PEPPER, SEASONING (SALT, CORN SYRUP SOLIDS, DEXTROSE, MUSTARD, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, TRICALCIUM PHOSPHATE [TO PREVENT CAKING]), GARLIC POWDER, DEXTROSE, CITRIC ACID, CURE (SALT, SODIUM NITRITE, PROPYLENE GLYCOL & SODIUM BICARBONATE [PROCESSING AIDS], RED 3), SODIUM ERYTHORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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