Is Meat Trio & Pesto Ciabatta Sandwich - 7.95oz - Good & Gather™ Low FODMAP?

Ingredients

Ciabatta Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains Less Than 2% Of Dough Conditioner [Enriched Wheat Flour, Ascorbic Acid, Enzymes], Malt [Malted Barley, Wheat Flour, Dextrose], Salt, Yeast), Smoked Uncured Ham No Nitrates Or Nitites Added, Except For Those Naturally Occuring In Cultured Celery Juice Powder (Pork, Water, Conains Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice Powder, Sodium Phosphate), Uncured Genoa Salami No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Celery Powder (Pork, Sea Salt, Less Than 2% Of: Turbinado Sugar, Spices, Cultured Celery Powder [Celery Powder, Sea Salt], Natural Flavoring, Organic Wine, Starter Culture), Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occuring In Sea Salt And Celery Powder (Pork, Sea Salt, Less Than 2% Of: Paprika, Spices, Turbinado Sugar, Cultured Celery Powder [Celery Powder, Sea Salt], Flavoring, Starter Culture), Basil Pesto Sauce (Basil, Extra Virgin Olive Oil, Pecorino Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Garlic, Salt, Pine Nuts, Citric Acid, Rosemary Extract, Ascorbic Acid), Provolone Cheese (Pasteurizred Milk, Cheese Cultures, Salt, Enzymes), Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Oregano, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Meat Trio & Pesto Ciabatta Sandwich - 7.95oz - Good & Gather™ is available at 1 retailer

About this product

Bread · Piece