Is Vanilla Bean Granola - 12oz - Good & Gather™ Low FODMAP?
Description
A vanilla-scented granola with crisp clusters and a toasted crunch, commonly used as a cereal, yogurt topping, or snack. Reviewers often cite pronounced vanilla flavor, satisfying crunch, and convenient portion size; some note it can be overly sweet or clumpy. Suitable for daily breakfast use or recipe garnishes and desserts.
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Why it's a maybe for low FODMAP
- organic barley malt syrup
- organic natural flavor
organic barley malt syrup
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
A vanilla-scented granola with crisp clusters and a toasted crunch, commonly used as a cereal, yogurt topping, or snack. Reviewers often cite pronounced vanilla flavor, satisfying crunch, and convenient portion size; some note it can be overly sweet or clumpy. Suitable for daily breakfast use or recipe garnishes and desserts.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Vanilla Extract, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Bean Specks, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Vanilla Bean Granola - 12oz - Good & Gather™ is available at 1 retailer
About this product
Cereal · Granule