This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vanilla Bean Granola - 12oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A vanilla-scented granola with crisp clusters and a toasted crunch, commonly used as a cereal, yogurt topping, or snack. Reviewers often cite pronounced vanilla flavor, satisfying crunch, and convenient portion size; some note it can be overly sweet or clumpy. Suitable for daily breakfast use or recipe garnishes and desserts.

Ingredients

Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Vanilla Extract, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Bean Specks, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.