Is Meatball Parmesan Calzones, 8 oz Vegan?
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Ingredients
Ingredients Meatballs (Ground Beef, Seasoning [Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spices, Parsley, Canola Oil, Vinegar Powder], Water), Water, Tomato Paste (Tomatoes), Rice Flour, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Tapioca Starch, Rice Starch, Brown Rice Flour, Onions, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Milk, Palm Oil, Canola Oil, Garlic, Salt, Basil, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.