Is Meatball & Pesto Pasta Bake Vegan?
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Ingredients
Tomatoes (26%), Cooked Pennette Pasta (22%) [durum Wheat Semolina, Water], Pork And Beef Meatballs (17%) [pork (38%), Beef (31%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1))], Onions, Water, Potato Starch, Parsley, Salt, Oregano, Garlic Purée, Black Pepper], Water, Onions, Tomato Purée, Mozzarella Cheese (milk) (3%), Rapeseed Oil, Ciabatta Style Breadcrumb (2%) [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1))], Yeast, Salt, Olive Oil], Garlic Purée, Pesto (1%) [sunflower Oil, Basil, Medium Fat Hard Cheese (milk), Salt], Sugar, Cornflour, Salt, Basil, Black Pepper, Oregano. Contains Wheat and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.