Is Meatball & Pesto Pasta Bake Dairy Free?
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Ingredients
Tomatoes (26%), Cooked Pennette Pasta (22%) [durum Wheat Semolina, Water], Pork And Beef Meatballs (17%) [pork (38%), Beef (31%), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1))], Onions, Water, Potato Starch, Parsley, Salt, Oregano, Garlic Purée, Black Pepper], Water, Onions, Tomato Purée, Mozzarella Cheese (milk) (3%), Rapeseed Oil, Ciabatta Style Breadcrumb (2%) [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1))], Yeast, Salt, Olive Oil], Garlic Purée, Pesto (1%) [sunflower Oil, Basil, Medium Fat Hard Cheese (milk), Salt], Sugar, Cornflour, Salt, Basil, Black Pepper, Oregano. Contains Wheat and Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.