Is MEATLESS ALFREDO CHICK'N PLANT-BASED CHICK'N WITH PASTA IN AN ALFREDO CHEESE SAUCE WITH CARROTS, BROCCOLI AND GARDEN PEAS, MEATLESS ALFREDO CHICK'N Dairy Free?

Ingredients

vegetables (carrots, broccoli, peas), sauce (water, parmesan cheese (part skim milk, cheese culture, salt, enzymes), modified corn starch, cream, nonfat milk, soybean oil, butter (cream, salt), salt, garlic powder, black pepper), cooked enriched pasta (water, enriched wheat flour (durum wheat semolina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), gardein plant based chick'n (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide (color), salt, natural flavor)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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