Is Meatless Burger Vegan?


Ingredients
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, ONION, KETCHUP (TOMATO PASTE, SUGAR, WHITE VINEGAR, SALT, SEASONING, FRUCTOSE, POTASSIUM SORBATE), SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, BARLEY MALT EXTRACT, MODIFIED MILK INGREDIENTS, SEASONINGS (CONTAIN WHEAT), SOY FIBRE, SUGAR, SALT, POTASSIUM CHLORIDE, GUAR GUM, SPICES, DRIED ONION, DRIED GARLIC, BEET POWDER, MALTODEXTRIN, CARAMEL COLOUR, VITAMINS AND MINERALS (FERROUS ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, FOLIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN (VITAMIN B12)).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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