Is Meatless Burger Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

riboflavin
vitamin b12
calcium pantothenate

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, ONION, KETCHUP (TOMATO PASTE, SUGAR, WHITE VINEGAR, SALT, SEASONING, FRUCTOSE, POTASSIUM SORBATE), SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, BARLEY MALT EXTRACT, MODIFIED MILK INGREDIENTS, SEASONINGS (CONTAIN WHEAT), SOY FIBRE, SUGAR, SALT, POTASSIUM CHLORIDE, GUAR GUM, SPICES, DRIED ONION, DRIED GARLIC, BEET POWDER, MALTODEXTRIN, CARAMEL COLOUR, VITAMINS AND MINERALS (FERROUS ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, FOLIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN (VITAMIN B12)).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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