Is Meatless Chili Low FODMAP?

Ingredients

Tomatoes (water, crushed tomato concentrate), cannellini beans, black beans, onion, red bell peppers, pea protein crumbles, jalapeno peppers, brown sugar, carrot puree, water, olive oil, salt, glucono-delta-lactone, pea protein isolate, garlic powder, onion powder, ground chili pepper, spices, citrus fiber, cilantro, smoked paprika, chipotle chili pepper.

Take it with you

Scan to open Meatless Chili in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products