Is Meatless Chili GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- chipotle chili pepper
- ground chili pepper
- garlic powder
- jalapeno peppers
- +2 more
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes (water, crushed tomato concentrate), cannellini beans, black beans, onion, red bell peppers, pea protein crumbles, jalapeno peppers, brown sugar, carrot puree, water, olive oil, salt, glucono-delta-lactone, pea protein isolate, garlic powder, onion powder, ground chili pepper, spices, citrus fiber, cilantro, smoked paprika, chipotle chili pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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