Is Meatless Meatballs Low FODMAP?

Ingredients

Water, Soy Protein Concentrate, Canola Oil, Soy Protein Isolate, Seasonings (Modified Cellulose, Parmesan Cheese (Milk), Sugar, Onion Powder, Garlic Powder, Dehydrated Red Bell Pepper, Dehydrated Carrot, Spices, Spice Extracts, Dehydrated Garlic, Dehydrated Parsley), Vitamins And Minerals (Thiamine Mononitrate (B1), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Cyanocobalamin (B12), Niacin, Calcium Pantothenate, Folic Acid, Magnesium Oxide, Iron Phosphate, Zinc Gluconate, Copper Gluconate), Soy Sauce (Water, Wheat, Soybeans, Salt), Yeast Extract, Caramel Colour, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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