Is MEATLESS PEPPERONI SUPREME PIZZA Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic
- soy flour
- inulin
- onion powder
- onion
- mushrooms
- red pepper
- natural flavors
- unbleached whole wheat flour
- +10 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+16 more in the app
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Ingredients
CRUST (WATER, WHOLE WHEAT FLOUR, CORN STARCH, CRUST PREMIX [WHOLE WHEAT FLOUR, WHEAT FLOUR, CORN STARCH, INULIN, WHEAT GLUTEN, SOY FIBER, OAT FIBER, YEAST, DRIED WHEAT SOUR DOUGH, XANTHAN GUM, SALT, LEAVENING {POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SOY FLOUR, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, REBAUDIOSIDE A, LECITHIN, ASCORBIC ACID], YEAST, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], ISOLATED OAT PRODUCT, NATURAL FLAVOR, SUGAR, VITAL WHEAT GLUTEN, DEXTROSE DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], FLAVOR, SOYBEAN OIL, NONFAT DRY MILK, SALT), PASTEURIZED PROCESS CHEESE PRODUCT (SKIM MILK CHEESE [CULTURED MILK, SALT ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, NATURAL ROMANO FLAVOR, SODIUM PHOSPHATE, SALT), WATER, TOMATO PASTE, MEATLESS PEPPERONI (WATER, VITAL WHEAT GLUTEN, UNBLEACHED WHOLE WHEAT FLOUR, HERBS AND SPICES, NATURAL FLAVORS, SOY SAUCE, YEAST, NATURAL COLORING) VINEGAR, RED PEPPER, GREEN PEPPER, MUSHROOMS, SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER, SALT, SUGAR), BASIL, CORN STARCH, ONION, GARLIC, BLACK PEPPER, RED BELL PEPPER. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen, Whole