Is MEATLOAF WITH REDSKIN MASHED POTATOES Low FODMAP?

Ingredients

RED SKIN MASHED POTATOES ([POTATOES, SKIM MILK, BUTTER, NATURAL FLAVOR, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE {TO MAINTAIN COLOR}, POTASSIUM SORBATE {TO MAINTAIN FRESHNESS}, SPICE], MILK [MILK, VITAMIN D3], MODIFIED FOOD STARCH), MEATLOAF (GROUND BEEF, ONION, KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], EGGS [WHOLE EGGS, CITRIC ACID, WATER], BREAD CRUMBS [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID}, SUGAR, SALT, LESS THAN 2% OF: PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN], MILK [MILK, VITAMIN D3], PARSLEY, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], SALT, GARLIC [GARLIC, WATER], BLACK PEPPER, THYME), SAUCE (KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CORN SYRUP, VINEGAR, SALT, ONION, NATURAL FLAVORINGS, GARLIC], TOMATO SALSA [VINE- RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID], WATER, ONION, RED BELL PEPPERS, GARLIC [GARLIC, WATER], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND], RED WINE VINEGAR, SALT, SUGAR, PECTIN, GREEN BELL PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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