Is MEDALLION, NACHO CHEESE TORTILLA CHIPS Low FODMAP?
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Ingredients
YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, MONOSODIUM GLUTAMATE, CHEDDAR, PARMESAN, AND ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YELLOW 5 LAKE, CULTURED BUTTERMILK, WHEY PROTEIN CONCENTRATE, LACTOSE, YELLOW 6 LAKE, SOYBEAN OIL, PAPRIKA, SPICE, LACTIC ACID, TOMATO POWDER, NATURAL FLAVORS, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6, AND ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.