Is Mediterranean Cod, Oven Safe GERD Friendly?
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Why it's not GERD friendly
- citric acid
- crystallized lemon
- lemon oil
- lemon peel
- lemon juice
- lime oil
- lemon butter sauce
- lemon
- vinegar
- black pepper
- garlic
- diced tomatoes
- +6 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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Ingredients
Cod (Gadus Morhua), Mediterranean Sauce (Lemon Butter Sauce (Water, Wine, Cream, Modified Corn Starch, Sugar, Lemon Peel, Salt, Yeast Extract, Lemon Oil, Dextrose, Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Maltodextrin, Sodium Citrate, Cornstarch, Corn Oil, Color (Turmeric, Beet Juice), Natural Flavor, Pectin, Onion Powder, Garlic Powder, Crystallized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid)), Extra Virgin Olive Oil, Diced Tomatoes, Diced Onions, Capers, Orange Ginger Seasoning (Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger), Soy Lecithin, Lemon), Artichoke Quarters (Quartered Artichoke Hearts, Vegetable Oil (Soya Oil, Sunflower Oil), Water, Vinegar, Sea Salt, Spices, Citric Acid, Ascorbic Acid), Salted Butter (Cream, Salt)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Mediterranean Cod, Oven Safe is available at 1 retailer
About this product
Seafood · Frozen