Is Mediterranean Cod, Oven Safe Low FODMAP?
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Why it's not low FODMAP
- diced onions
- garlic
- garlic powder
- onion powder
- quartered artichoke hearts
- artichoke quarters
- diced tomatoes
- natural flavor
- +1 more
diced onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Cod (Gadus Morhua), Mediterranean Sauce (Lemon Butter Sauce (Water, Wine, Cream, Modified Corn Starch, Sugar, Lemon Peel, Salt, Yeast Extract, Lemon Oil, Dextrose, Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Maltodextrin, Sodium Citrate, Cornstarch, Corn Oil, Color (Turmeric, Beet Juice), Natural Flavor, Pectin, Onion Powder, Garlic Powder, Crystallized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid)), Extra Virgin Olive Oil, Diced Tomatoes, Diced Onions, Capers, Orange Ginger Seasoning (Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger), Soy Lecithin, Lemon), Artichoke Quarters (Quartered Artichoke Hearts, Vegetable Oil (Soya Oil, Sunflower Oil), Water, Vinegar, Sea Salt, Spices, Citric Acid, Ascorbic Acid), Salted Butter (Cream, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Mediterranean Cod, Oven Safe is available at 1 retailer
About this product
Seafood · Frozen