Is Mediterranean Cod, Oven Safe Soy Free?
Why it's not soy free
- soya oil
- soy lecithin
soya oil
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Cod (Gadus Morhua), Mediterranean Sauce (Lemon Butter Sauce (Water, Wine, Cream, Modified Corn Starch, Sugar, Lemon Peel, Salt, Yeast Extract, Lemon Oil, Dextrose, Crystallized Lemon (Citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Maltodextrin, Sodium Citrate, Cornstarch, Corn Oil, Color (Turmeric, Beet Juice), Natural Flavor, Pectin, Onion Powder, Garlic Powder, Crystallized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid)), Extra Virgin Olive Oil, Diced Tomatoes, Diced Onions, Capers, Orange Ginger Seasoning (Sea Salt, Garlic, Basil, Rosemary, Black Pepper, Nutmeg, Orange Peel, Ground Ginger), Soy Lecithin, Lemon), Artichoke Quarters (Quartered Artichoke Hearts, Vegetable Oil (Soya Oil, Sunflower Oil), Water, Vinegar, Sea Salt, Spices, Citric Acid, Ascorbic Acid), Salted Butter (Cream, Salt)
Check Mediterranean Cod, Oven Safe against your own diets in the app.
Take it with you
Scan to open Mediterranean Cod, Oven Safe in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with Soy Free
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz
Chex Cereal Corn Gluten Free Oven Toasted - 12 Oz
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package
Glutino Gluten Free Oven Baked Bars, Strawberry, 5 Ct, 7.05 Oz
Hillshire Farm Ultra Thin Sliced Oven Roasted Turkey Breast
Where to buy
Mediterranean Cod, Oven Safe is available at 1 retailer
About this product
Seafood · Frozen


