Is Mediterranean Cous Cous Salad Vegetarian?

Ingredients

Spinach, Filtered Water, Cucumber, Couscous (Durum Wheat Semolina), Onion, Heritage Greens (Green And Red Lettuce (Lolla Rosa (Multi-leaf), Red Flash Red Oak, Red Leaf (Multi-leaf), Green Oak, Bally Hoo Tango)), Red Pepper, Tomato, Goat Feta (Pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Enzymes, Calcium Chloride), Zucchini, Celery, Broccoli, Snap Pea, Pumpkin Seed, Sunflower Seed, Lemon, Green Onion, Parsley, Kosher Salt, Olive Oil, Cold Pressed Canola Oil, Chia Seed, Black Pepper, Thyme, Honey, Carrot, Bay Leaf, Produced In A Facility That Uses Nuts, Gluten And Dairy

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

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