Is Mediterranean Dip Chunky Roasted Capsicum 135g Dairy Free?

Ingredients

Cashews (32%), Roasted Red Capsicum (27%) (Red Capsicum, Water, Food Acid (330)), Canola Oil , Sundried Tomatoes, Acidity Regulator (326), Parmesan Cheese (2.7%) (Milk), Concentrated White Vinegar, Garlic, Salt, Chilli Paste (Soy), Preservatives (202, 223), Spice, Herbs, Traces of Wheat, Egg, Sesame , Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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