Is Mediterranean Dip Chunky Roasted Capsicum 135g Vegan?
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Ingredients
Cashews (32%), Roasted Red Capsicum (27%) (Red Capsicum, Water, Food Acid (330)), Canola Oil , Sundried Tomatoes, Acidity Regulator (326), Parmesan Cheese (2.7%) (Milk), Concentrated White Vinegar, Garlic, Salt, Chilli Paste (Soy), Preservatives (202, 223), Spice, Herbs, Traces of Wheat, Egg, Sesame , Other Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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