Is Mediterranean Flatbread Dairy Free?
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Why it's not dairy free
- milk
- gran pasta cheese
- pasteurized milk
- cheese cultures
- mozzarella cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CITRIC ACID [ACIDITY REGULATOR]), SPINACH, TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), BLACK OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID), SUNFLOWER OIL, ARUGULA, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST), GRAN PASTA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, OLIVE OIL, DRIED WHEAT SOURDOUGH (WHEAT FLOUR, WATER), MALTED WHEAT FLOUR, MODIFIED RICE STARCH, GARLIC, BASIL, MODIFIED CORNSTARCH, OREGANO, YEAST, INACTIVE YEAST, BLACK PEPPER, ENZYMES. CONTAINS: WHEAT, MILK. MAY CONTAIN SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.