Is Mediterranean greek feta salad Low FODMAP?

Ingredients

choppped romaine, feta dressing (water, soybean oil, feta cheese (cultured pasteurized part skim milk, salt, epzymes], white wine vinegar, salt, extra virgin olive oil, contains less than 2% of sugar, garlic*", onion", spices, lemon juice corcertrate, garlic juice, dosium benzoate and potassium sort ate [as preservatives], propylene glycol alginate, onion juice, xanthan gum, parsley, calcium disodium edta added to protect flavor). *dehydrated, tricolor quiñoa (water, golden quinoa, red quinoa, black quinoa), arcadian harvest (green leaf, red leaf, tongos, lollo rosa, batavia, and oak leafh), cucumber, feta cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking, natamycin to protect flavor), kalamata olives (olives, water, salt, vinegar, lactic acid, olive oil), pepperoncini (peppers, water distilled vinegar, salt, citric acid, benzoate of soda, šodium bisulfite), green kal.e, shredded carrots, red cabbage, almonds (almonds [tree nuts] product is packaged in a facility that also processes wheat, peanuts soy, milk egg and other tree nuts). 4799 contains: almonds, egg, milk, peanut, soy tree nuts, wheat 40152 44799 1 amount/serving % daily value* amount/serving % daily value* nutrition facts total fat 27g 35% total carbohydrate 26g 9% dietary fiber 4g total sugars 4g includes 0g added sugars saturated fat 6g 30% 14% trans fat og servings per container serving size 10.5 oz (304g) cholesterol 20mg 7% 0% sodlum 1440mg 63% protein 10g iron 4mg 20% calories per serving 360 vitamin d omcg 0% • calcium 199mg 15% potassium 293mg 6% *the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advlce. produced by: ag specialty foods, happy valley, or 97015

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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