Is MEDITERRANEAN HOT PEPPER AND GARLIC TZATZIKI, MEDITERRANEAN HOT PEPPER AND GARLIC GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- citric acid
- ground lemon
- cream
- white pepper
- aleppo red chile pepper
- garlic
- milk protein concentrate
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Agar, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp, Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Cucumber, Harissa (Ground Hot Red Pepper, Ground Sweet Red Pepper, Ground Lemon, Salt, Extra Virgin Olive Oil, Sunflower Oil, Cumin, Caraway, Garlic), Garlic, Sea Salt, Cultured Dextrose, Lemon Juice, Aleppo Red Chile Pepper, Guar Gum, Citric Acid, Dill, White Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
MEDITERRANEAN HOT PEPPER AND GARLIC TZATZIKI, MEDITERRANEAN HOT PEPPER AND GARLIC is available at 1 retailer
About this product
Dip · Spreadable