Is MEDITERRANEAN HOT PEPPER AND GARLIC TZATZIKI, MEDITERRANEAN HOT PEPPER AND GARLIC Gluten Free?

Ingredients

Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Agar, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp, Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Cucumber, Harissa (Ground Hot Red Pepper, Ground Sweet Red Pepper, Ground Lemon, Salt, Extra Virgin Olive Oil, Sunflower Oil, Cumin, Caraway, Garlic), Garlic, Sea Salt, Cultured Dextrose, Lemon Juice, Aleppo Red Chile Pepper, Guar Gum, Citric Acid, Dill, White Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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