Is MEDITERRANEAN HOT PEPPER AND GARLIC TZATZIKI, MEDITERRANEAN HOT PEPPER AND GARLIC Dairy Free?

Ingredients

Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Agar, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp, Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Cucumber, Harissa (Ground Hot Red Pepper, Ground Sweet Red Pepper, Ground Lemon, Salt, Extra Virgin Olive Oil, Sunflower Oil, Cumin, Caraway, Garlic), Garlic, Sea Salt, Cultured Dextrose, Lemon Juice, Aleppo Red Chile Pepper, Guar Gum, Citric Acid, Dill, White Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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