Is MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI, BUFFALO MOZZARELLA, BLACK OLIVES, SUN-RIPENED TOMATOES, ROASTED GARLIC THIN CRUST PIZZA, MEDITERRANEAN INSPIRED VEGETABLE Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- garlic
- semi-dried tomatoes
- marinated semi-dried tomatoes
- chargrilled zucchini
- red peppers
- +2 more
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Crust (Wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Chargrilled Yellow And Red Peppers, Olive Oil Sauce (Water, Olive Oil Extra Virgin, Grana Padano Cheese (Milk, Salt, Animal Enzymes, Egg White Lysozyme ), Corn Starch, Salt, Garlic), Mozzarella Cheese Made With Water Buffalo Milk (Milkfat From Pasteurized Water Buffalo Milk, And Nonfat Pasteurized Water Buffalo Milk, Salt, Animal Enzymes), Black Olive Sauce (Black Olives (Olives, Water, Salt, Lactic Acid), Olive Oil Extra Virgin, Creme Fraiche (Cultured Pasteurized Cream, Cheese Cultures), Canola Oil, Wheat Flour, Sugar, Salt, Spices, Potato Starch), Chargrilled Zucchini, Marinated Semi-dried Tomatoes (Semi-dried Tomatoes, Sunflower Oil, Salt, Spices, Garlic), Black Olives (Olives, Salt), Pecorino Romano Cheese Made With Sheeps Milk (Pasteurized Sheep's Milk, Salt, Cheese Cultures, Enzymes), Roasted Garlic (Garlic, Palm Oil), Olive Oil Extra Virgin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI, BUFFALO MOZZARELLA, BLACK OLIVES, SUN-RIPENED TOMATOES, ROASTED GARLIC THIN CRUST PIZZA, MEDITERRANEAN INSPIRED VEGETABLE is available at 2 retailers
About this product
Frozen Meal · Frozen