Is MEDITERRANEAN LAYER DIP Dairy Free?
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Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER), ROMA TOMATOES, CANOLA OIL, BASIL, WATER, TOMATO PASTE, TAHINI (SESAME SEEDS), CONTAINS 2% OR LESS OF: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, PUMPKIN SEEDS, EXTRA VIRGIN OLIVE OIL, SALT, RED WINE VINEGAR, SUGAR, BALSAMIC VINEGAR, CARROT FIBER, XANTHAN GUM, CARRAGEENAN, GUM ARABIC, CALCIUM LACTATE, CITRIC ACID, SPICES, ASCORBIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.