Is MEDITERRANEAN LAYER DIP Gluten Free?
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Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER), ROMA TOMATOES, CANOLA OIL, BASIL, WATER, TOMATO PASTE, TAHINI (SESAME SEEDS), CONTAINS 2% OR LESS OF: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, PUMPKIN SEEDS, EXTRA VIRGIN OLIVE OIL, SALT, RED WINE VINEGAR, SUGAR, BALSAMIC VINEGAR, CARROT FIBER, XANTHAN GUM, CARRAGEENAN, GUM ARABIC, CALCIUM LACTATE, CITRIC ACID, SPICES, ASCORBIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.